Week 0 part 2 – Week 0 goes tropical!

Consider this as an addendum to Week 0. Additions, mantras and the like. Plus, I need to write something before I start spewing Avengers: Infinity War spoilers. By the way, no spoilers here. Here we go again... For the guys, I hate to say it but I'd recommend cotton briefs for working out. My inner … Continue reading Week 0 part 2 – Week 0 goes tropical!

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Week 0 – Let the story begin!

Here it is, week zero. An often forgotten important step for someone going it alone. As a prologue to this I want to state that, as much as I may poke fun at "weight loss cults" (Weight Watchers and organisations of that ilk) I mean it lightheartedly. If it's something that works for you then … Continue reading Week 0 – Let the story begin!